Step One The importance of great nutrition and the importance of water
Step Two Improving digestion
Step Three Declutter your mind & your environment
Step Four Declutter your Pantry
Step Five Breathing
Step Six Meditation and Manifestation
Step Seven Sleep
Step Eight Exercise
Step Nine Eco Living
Step Ten Gratitude
Please print out the below 10 step programme sheet to tick off as you progress through the steps to greater vitality.
Step Two Improving digestion
Step Three Declutter your mind & your environment
Step Four Declutter your Pantry
Step Five Breathing
Step Six Meditation and Manifestation
Step Seven Sleep
Step Eight Exercise
Step Nine Eco Living
Step Ten Gratitude
Please print out the below 10 step programme sheet to tick off as you progress through the steps to greater vitality.