Traditionally humans soaked all their nuts, seeds, grains and legumes this reduces phytic acid which is naturally contained in these foods. The human digestive system are unable to process phytic acid because we do not have the enzyme in the gut to break down phytic acids.
Phytic acid can be neutralized by soaking seeds, grains, nuts and legumes therefore making these foods digestible. In the right hand film clip it is explained how to do this with a more in depth explaination on this topic.
Phytic acid can be neutralized by soaking seeds, grains, nuts and legumes therefore making these foods digestible. In the right hand film clip it is explained how to do this with a more in depth explaination on this topic.
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