An introduction to meditation great for learning what happens with the body during stress.
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Dealing with Stress
This is a very interesting talk by Kadam Mortan Clausen who is a resident teacher at Chakrasambara Kadampa Meditation Centre, New York. Please watch this to understand how we deal with stress in the mind. These stressor's then can get locked into our sub conscious mind. |
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Energy Techniques
Click through on the below button and sign up with Mind Valley to check out these wonderful Energy Techniques which will reduce stress, energize the body, ground the body and create good sleep. For the next couple of weeks try doing this Routine 4 days per week and single out certain techniques and practice through out the day if you need energy. The YouTube clip to the side walks you through the routine. |
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